When you experience our physical therapy treatments, you'll feel the difference.

Our treatments expertly combine manual therapy techniques with therapeutic exercises tailored to your individual needs. They aim to produce results for healing, decrease pain, and improve overall function.

Dr. Don Ostdiek, PT, DPT, is considered an expert in Manual Therapy and Dry Needling by his patients and peers. He also specializes in the treatment of Shoulder Injuries, Orthopedic Conditions, Neck Pain and Headaches, and TMJ/TMD. 

Take Your First Step Toward Healing Today.

Our staff is ready to help you start your journey to a pain-free life. Call now to schedule an appointment.

(402) 614-8042

Manual therapy

Manual therapy is a clinical approach utilizing skilled, specific hands-on techniques, to diagnose and treat soft tissues and joint structures. 

This treatment is ideal if your goal is to regulate pain, increase your range of motion, reduce or eliminate soft tissue inflammation, induce relaxation, and improve overall body function. Techniques used include muscle energy techniques, positional release therapy and trigger point therapy.

Dry Needling

Dry needling is one of our most successful treatment options. This technique involves inserting a thin, sterile needle into the skin and muscle to target myofascial trigger points, which are areas of knotted muscles that cause pain and restricted movement.

This treatment is ideal for treating neck, back, shoulder, arm, buttocks, and leg pain, as well as headache and jaw pain.

Shoulder Injuries

Don is trained and certified in the Niel-Asher Method for treating frozen and difficult shoulders. This method is ideal for treating Frozen Shoulder (also known as Adhesive Capsulitis), Tendonitis of the rotator cuff and biceps, Subacromial and Deltoid Bursitis, and limited range of motion caused by proximal Humerus fractures. Don also is experienced in helping you after shoulder surgery.  These surgeries include but are not limited to rotator cuff repairs, labral repairs, biceps surgeries and total shoulder replacements. Don has also attended numerous courses and is well versed in Postural Restoration method of rehabilitation 

Orthopedic Conditions

We utilize a combination of manual therapy and exercise programs to treat a variety of Orthopedic Conditions, including tendon, bursa and ligament injuries, post-operative procedures such as total knee, hip and shoulder replacements, lumbar surgeries, knee and orthopedic procedures, total joint replacements, Lumbar pain, knee and ankle surgery/injuries, and more. We also have experience in conservative scoliosis treatment.

Neck Pain and Headaches

Our neck pain and headache treatments can provide immediate relief in just one visit. These safe and gentle techniques are ideal if you are experiencing Migraine and Tension headaches, whiplash injuries, cervical spine injuries, and more.


Don has completed advanced studies through the Cranial Facial Therapy Academy and can relieve symptoms of TMJ/TMD and atypical face pain. If needed, our office will work with your dentist, oral or maxillofacial surgeon, ENT, orthodontist, or other medical provider, to deliver the best treatment outcomes.

Our TMJ/TMD treatments are ideal if you are experiencing jaw or face pain, headaches, neck or shoulder pain, myofascial pain, and difficulties with chewing and biting or opening your jaw.

Exciting news!
We have officially moved to a new location! 10807 Elm Street Omaha, Nebraska 68144